TESTIMONIALS: -

• "The Course reminded me of various security steps that you take for granted and don't always put into action. I was astounded how easy the techniques were, even with arthritic hands and shoulder. Many of the Self-Defence moves and strategies were most interesting and informative. The Instructor was kind, knowledgable, flexible, friendly and gave me the confidence to try!" ​- Mrs Christine Robertson Wragg - Aged 67.

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• "Great course! Thoroughly enjoyed it and very insightful!" - Bekki Charles

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• "Very simple and effective skills" - Emma Fisher

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• "Gained more confidence from learning this Course" - Sam Stafford

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•  "Very helpful for my job in a Community Centre and everyday life" - Julia Swann 

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• "Very informative, made it fun to try all the moves. All round excellent - would recommend the Course!" - Margaret Sciascia

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• "It gave me an insight with something I would never have envisaged trying. I will be looking at the information pack provided and trying techniques at home and may look to take training further." - Rita Costar 

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• "i enjoyed everything on the course - all the skills that you would think are hard, seem quite simple and i am a little more confident that I could put a few to use if needed." - Amanda Reynolds

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